Friday, 9 September 2016
Code Of The Natural - The Walking Code program by Rob Brinded risk free download (pdf files, video & audio). So apparently I’m not so good at changing! I was all set to go along with my cosmic ordering and do this shit properly but then I got talking to Wheels! He doesn’t have any of the attributes I wrote on my list (see previous blog) he doesn’t even have a beard! Hes is shorter than me and he smokes a lot of green…but he’s still uber hot. He’s got that dishevelled thing going on. He sent me a picture of him in an old denim jacket and it had an affect on me or my vagina! So yes we started sexting basically all day and it ended up with a mutual whatsapp wank. I know I said no more bad boys and druggies. It’s been a year since I found that attractive but that denim jacket though! What do I do now? Sack it off? as it probably would only ever be casual sex. Even though it would probably be good sex but the way it’s started I don’t see him as a long term guy. Maybe we just got horny and carried away and it’s wrong to write him off so quickly? I haven’t had sex in two weeks and I haven’t had good sex in a lot longer. Should I go out with him and just see? Ahh it’s so complicated! I’m only sure of one thing at the moment the lady boner is raging! And if I don’t have sex/ find the man of my dreams soon Duracell will be going out of business.
Saturday, 3 September 2016
The 14 Day Body Sculpt book risk free download in PDF format. I was hesitant to post this. Then I reminded myself of the people who might really need to read about my story. My reason in showing these pictures is to inspire others to take charge of their health. The picture on the left was taken March of 2013 and the one on the right was taken today. Now I know I wasn't crazy overweight in the left picture; however, I was unhealthy, out of shape, lacking energy and needing a change. I then started meeting with a personal trainer at the gym and began lifting weights. I also received a meal plan from my trainer where it was recommended I eat a high animal protein, high fat, low carb diet and restrict my calories. Working out did change my body for the better, yet I knew I was starving myself and what I was doing wasn't healthy in any way, shape or form. People said I looked good so I thought I was doing something right. Please know that I'm not blaming anyone. My trainer was great and I learned a lot from the experience, but I knew living a life where I was always thinking about food or waiting for my next "cheat meal" or feeling hungry all the time wasn't a life I wanted to live. My body wasn't being fed the nutrients it needed to function. The body's main source of energy, especially the brain, comes from carbohydrates (preferably from unprocessed plant foods). Once I quit the starvation diet I then gained some weight and felt terrible about myself. Almost a year later, February of 2014, I found a plant based lifestyle that I still follow today and I'm so glad I jumped in with both feet. Now I'm going to be honest, those who knew me during the first year of eating this way had seen me gain over 15 pounds; however, I knew in my heart that my body needed to heal itself after the way I starved it prior to going vegan. Not everyone will experience weight gain like I did so don't let that scare you. And besides the weight, which many tend to focus on, I felt a million times better! I had better sleep, better digestion, more energy, clearer skin, a healthier relationship with food, and I started feeling happier and healthier right from the start. About 1 year and 9 months into my new lifestyle, I started losing the weight. During this time keep in mind that my exercise was irregular and was very low impact (yoga, walking, some weight lifting). Overall I was pretty lazy and even though it took me a while to start losing weight, it was really incredible to see the positive effects of a plant based diet alone. I gave my body the time, love and healthy foods it needed and now I look and feel great. It will be 3 years next February and the picture on the right is my body right now eating a whole foods, high carb, low fat, plant based diet supplemented with weight lifting a few times a week and very little cardio (mostly walking around my neighborhood). I know I'm not the fittest person ever, but I feel good and I have fitness goals in which I have the motivation and energy to reach. The point of this whole explanation and sharing my story with people is to show how nutrition plays a HUGE role in how you look and feel. People place so much emphasis on exercise, which is good because we need to get our blood pumping and move over bodies more, but at the same time people think they can out run a bad diet or take some magic weight loss pill and I'm sorry to say it doesn't work like that. My intention isn't to make people feel bad for their dietary choices. I just want everyone to see my results and maybe take some steps towards including more fruits, vegetables, whole grains, legumes and starches into their daily meals. I never tell people to remove things from their diet; always add in the good stuff and then pretty soon the unhealthy foods will have no room on your plate. You can create as many excuses as you would like, but at the end of the day, know that all they do is get in the way of your success. If you're struggling with your weight or just trying to get healthier, please know that there is hope. It may take patience and loving your body no matter what, but this lifestyle is sustainable, healthy, full of abundance and nourishment, and it can be done without starving yourself or over exercising. There are so many other reasons to choose a whole plant foods lifestyle besides the weight loss factor, but I wanted to stress the importance of diet and good nutrition. If you learned something from this or was inspired by my story let me know and if you have any questions I would love to help anyone who wants advice or information. Thank you for reading to the end.
The 14 Day Body Sculpt Ebook by Bryan & Kate
Wednesday, 31 August 2016
Rock Hard Protocol ebook download in PDF (.pdf) format. Feel free to share Anna's book with your friends on Facebook! Besides wanting to get laid, I wanted to explore. He’s a pretty open minded fella and once he decides to stop being sheepish he’s one of my top 3 favorite people to bone. I assumed that he would enjoy some power play considering his state of things. 5 mins into The Devil’s Rejects and I was on top of him grinding like my life depended on it. My first mission was to get him to the top of the mountain several times before allowing him release. I enjoyed this far far far far more than I thought I would (it became the only mission). I was also on the edge from the power of being in control. I brought a small battery operated vibe and had him hold it in place while I fucked him and got myself off. It has been voiced in the past that he enjoys my mouth, so I saved it for last. Sir requested that I snap a photo to show him how I was a good girl, the contender barely captured the moment. He yelled obscenities that would make a sailor blush when I finally allowed him relief. I gathered my clothes and left in enough time to swing by my favorite clothing store and reward myself.
Monday, 25 May 2015
Magic of Making Up PDF free Download. ust wanted to say thank you soooooooooo much for the amazing advice in your book the magic of making up. Yesterday was that all important First Date and it was absolutely fantastic… i just had an email from him saying what a great time he had and how he can’t believe how cool it was to be together. Also back when we split up, your book picked me up out of the mud when I was feeling the worst I ever felt in my life, and doing all the things you advised gave me a life line – now I am so much stronger and happier. I’m still going to take things slowly with my ex (I’m not at the end of your plan yet!!) but I can’t believe how well life is going only 2 months after I felt like I was half dead. Thank you so much.
Sunday, 24 May 2015
Diabetes Destroyer PDF Free Download. I didn’t have the energy to keep up with my kids anymore! Just the thought of vacation, or even a day on the town, made me feel exhausted. Diabetes was stealing my life. I was scared my vision would start to go, or my feet would start to tingle, hurt, and then I’d lose them.I didn’t want to be a blind amputee! I found the truth about diabetes, and it’s changed everything. I reprogrammed my body to keep my blood sugar where it should be. Finally, I have the energy I need to live my life. And thanks to Diabetes Destroyer, I know my life is going to be long and happy. Download now!
Saturday, 23 May 2015
60 Second Panic Solution Anna Gibson PDF Free Download. In the days leading up to when I spoke with Anna I was completely overwhelmed with anxiety. And the worst part was I had no idea what was causing it. I could be typing on the computer, driving in my car or playing with my kids and with no warning at all, a surge of fear would bubble up in my stomach and shoot through my entire body. Out of nowhere my heart began pounding and I could barely breathe. This went on for weeks. I kept thinking, "Why can't I shake this terrible feeling?" Within minutes of talking with Anna I knew she understood exactly what I was going through. She helped me to relax and walked me through a very simple exercise that ended my anxiety within seconds, right there on the phone. And it's worked every time I feel it coming on since. It's truly amazing.